Igaunijas sp\u0113c\u012bg\u0101kais v\u012brs Ervins Tootss gatavojas Sp\u0113ka v\u012bru Meistaru l\u012bgas pirmajam posmam \u201cIceman\u201d, kas notiks skarbos apst\u0101k\u013cos Zieme\u013csomij\u0101, un vi\u0146a m\u0113r\u0137is ir tuv\u0101ko gadu laik\u0101 k\u013c\u016bt par pasaules \u010dempionu. Ce\u013c\u0101 uz pasaules sp\u0113c\u012bg\u0101k\u0101 v\u012bra titulu vi\u0146u \u0161osezon atbalsta N\u00f5o Lihat\u00f6\u00f6stus, kas ik ned\u0113\u013cu nodro\u0161ina sportistu ar da\u017e\u0101diem ga\u013cas produktiem ener\u0123ijas atjauno\u0161anai.<\/p>\n\n\n\n
Ervins Tootss, kur\u0161 jau 13 gadus str\u0101d\u0101 Tartu cietum\u0101 par cietuma uzraugu, tren\u0113jas \u010detras reizes ned\u0113\u013c\u0101 sporta z\u0101l\u0113 un divas reizes ned\u0113\u013c\u0101 veic \u012bpa\u0161us sp\u0113ka v\u012bru vingrin\u0101jumus. \u0160ogad vi\u0146\u0161 pl\u0101no piedal\u012bties visos Sp\u0113ka v\u012bru meistaru l\u012bgas posmos.<\/p>\n\n\n\n
Pag\u0101ju\u0161\u0101 gada beig\u0101s vi\u0146\u0161 s\u0101ka gatavoties \u0161ai sezonai, un janv\u0101ra vid\u016b uzs\u0101ka treni\u0146us, lai sagatavotos Zieme\u013csomij\u0101 notieko\u0161aj\u0101m \u201cIceman\u201d sacens\u012bb\u0101m. \u0160im nol\u016bkam vi\u0146\u0161 sav\u0101s lauku m\u0101j\u0101s N\u00f5o ir izveidojis nepiecie\u0161amo treni\u0146u b\u0101zi visu vajadz\u012bgo apr\u012bkojumu treni\u0146iem.<\/p>\n\n\n\n
Ervina treni\u0146u programma ir iespaid\u012bga. Vi\u0146\u0161 vair\u0101kas reizes ned\u0113\u013c\u0101 skrien ar 400 kilogramus smagu j\u016brnieka r\u0101mi uz pleciem, met 22\u201335 kg smagus smil\u0161u maisus \u010detrus metrus t\u0101lu. Viens no sare\u017e\u0123\u012bt\u0101kajiem vingrin\u0101jumiem ir 300 kg smaga akmens tur\u0113\u0161ana uz platformas, cik ilgi vien iesp\u0113jams, izmantojot tikai roku sp\u0113ku.<\/p>\n\n\n\n
Lai iztur\u0113tu \u0161\u0101du slodzi, Tootsa dienas ener\u0123ijas pat\u0113ri\u0146\u0161 ir vid\u0113ji 7000 kilokaloriju \u2013 tas ir 3,5 l\u012bdz 4 reizes vair\u0101k nek\u0101 parastam biroja darbiniekam. \u201cLai var\u0113tu tren\u0113ties un sacensties, man j\u0101\u0113d 7\u20138 reizes dien\u0101. Iepriek\u0161\u0113j\u0101 vakar\u0101 sagatavoju \u0113dienu l\u012bdzi \u0146em\u0161anai uz darbu. Katru vakaru lieku cepe\u0161kr\u0101sn\u012b p\u0101ris kilogramus ga\u013cas un v\u0101ru \u010detrus maisi\u0146us r\u012bsu,\u201d st\u0101sta Tootss par savu uztura rut\u012bnu. \u201cN\u00f5o Lihat\u00f6\u00f6stus mani ik ned\u0113\u013cu atbalsta ar ga\u013cas produktiem. Es \u0113du ga\u013cu 4\u20135 reizes dien\u0101 kop\u0101 ar r\u012bsiem, makaroniem un m\u0113rc\u0113m. Pirms sacens\u012bb\u0101m palielinu porciju daudzumu v\u0113l vair\u0101k, lai \u0137ermenis sp\u0113tu atjaunoties p\u0113c treni\u0146iem. Piecas dienas pirms sacens\u012bb\u0101m vairs netren\u0113jos un koncentr\u0113jos tikai uz \u0113\u0161anu, lai uzkr\u0101tu p\u0113c iesp\u0113jas vair\u0101k ener\u0123ijas, kaloriju un og\u013chidr\u0101tu.\u201d \u201cN\u00f5o Lihat\u00f6\u00f6stus padomes priek\u0161s\u0113d\u0113t\u0101js Simmo Kruust\u00fck st\u0101sta: \u201cErvins ar savu ap\u0146\u0113m\u012bbu un gribassp\u0113ku ir piem\u0113rs mums visiem. Vi\u0146a sasniegumi apliecina, cik svar\u012bgs ir sabalans\u0113ts jaukts uzturs un kvalitat\u012bvas ga\u013cas lieto\u0161ana, kas nodro\u0161ina organismam nepiecie\u0161am\u0101s uzturvielas un padara m\u016bs stiprus.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Igaunijas sp\u0113c\u012bg\u0101kais v\u012brs Ervins Tootss gatavojas Sp\u0113ka v\u012bru Meistaru l\u012bgas pirmajam posmam \u201cIceman\u201d, kas notiks skarbos apst\u0101k\u013cos Zieme\u013csomij\u0101, un vi\u0146a m\u0113r\u0137is ir tuv\u0101ko gadu laik\u0101 k\u013c\u016bt par pasaules \u010dempionu. Ce\u013c\u0101 uz pasaules sp\u0113c\u012bg\u0101k\u0101 v\u012bra titulu vi\u0146u \u0161osezon atbalsta N\u00f5o Lihat\u00f6\u00f6stus, kas ik ned\u0113\u013cu nodro\u0161ina sportistu ar da\u017e\u0101diem ga\u013cas produktiem ener\u0123ijas atjauno\u0161anai. Ervins Tootss, kur\u0161 jau […]<\/p>\n","protected":false},"author":6,"featured_media":108741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114],"tags":[],"class_list":["post-108740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zinas"],"acf":[],"_links":{"self":[{"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/posts\/108740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/comments?post=108740"}],"version-history":[{"count":1,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/posts\/108740\/revisions"}],"predecessor-version":[{"id":108742,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/posts\/108740\/revisions\/108742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/media\/108741"}],"wp:attachment":[{"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/media?parent=108740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/categories?post=108740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noo.ee\/lv\/wp-json\/wp\/v2\/tags?post=108740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}